Tailored reflexology techniques
Reflexology is beneficial for both body and mind. It can relieve tension, help you to relax deeply and improve wellbeing.
Your reflexology treatment involves me using my hands and fingers to apply gentle pressure on your feet. You will get the most out of a treatment if you close your eyes, listen to the music and try to slow your breathing.
After your treatment, it's important to remember to drink plenty of water and try to take it easy for about an hour. I will discuss possible side effects with you but you can always phone me for a chat if you notice anything afterwards.
Clients have different reasons for booking a reflexology treatment and I use my skills and experience to tailor the session to each individual.
